DST

montuewenthufrisatsun
08:15 - 08:30 XPRESS
DST
10:30 - 10:45 XPRESS
DST
11:00 - 11:15 XPRESS
DST
11:15 - 11:30 XPRESS
DST
12:00 - 12:15 XPRESS
DST
17:30 - 17:45 XPRESS
DST
20:00 - 20:15 XPRESS
DST
Wednesday 21 of August
10:30 - 10:45
20:00 - 20:15


DUET SUSPENSION TRAINING:

DST is an original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Develops strength, balance, flexibility and core stability simultaneously. DST allows you to get creative, have fun, and push yourself past your limits! FEEL STRONG!